In this episode, Kate explains how feelings of powerlessness are connected to the descent into paranoia. She provides a detailed overview of the causes and the feelings of anxiety and fear that fuel the descent to paranoia. Listen in now to hear how to take positive steps to change your mindset and understand how you can help yourself.
‘There is no need for people to descend into paranoia. Learning to feel more empowered and understanding that putting things into action produces results means we can teach people to step away from that sense of learned helplessness, step away from that sense of powerlessness’