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Welcome to the first ever episode of The Mental Health Revolution! It’s time to meet your host, Kate Ashley-Norman and know more about what you should be excited for in the upcoming episodes.
Discover how Kate is starting a revolution to change the way mental health is perceived nowadays through this podcast. She’s eager to start the REAL discussion on mental health and to put back the control of mental health in every individual’s hand. The problem is: everybody’s talking about it but the solutions presented in front of us (i.e. antidepressants) are not really doing anything. Kate says instead of improving mental health, it’s worsening it. It’s time to destigmatise it, demystify it, and de-medicalise it. Learn how to be in control of your own personal psychological foundations and how to maintain a good mental health so you start tuning in!