Today’s emotional distress is not about the past

You don’t have to be the victim of your past. It is not your present nor your future. 

In this episode of The Mental Health Revolution Podcast, Kate helps you detach you from the emotional distress you’re feeling about something that happened during your past. What if Kate tells you that you that there is a far healthier process? Rather than going to a therapy which involves recalling that event of yours that you don’t really want to go back to? 

Discover today how you can do it on your own and finally shy away from the idea of always reliving an event in the past that brings you emotional distress. Learn also how your memory and emotions are connected when you tune in. 

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