Grief is something that we will all experience in our lives. In a moving, and personal episode Kate talks through her own experiences of grief. Grieving after the death of a loved one will happen to all of us at some point. Kate explains how this is a unique experience to each of us and should be seen as normal, not medicated like depression. Kate talks through the five stages of grief, with some suggestions on how best we can best process grief in our lives. Kate offers an open call for anyone who has recently lost a loved one to get in touch and have a chat.