Caring for The Mental Health of our Doctors

‘Professionals must be given the opportunity to look after themselves holistically in order to fulfil their roles looking after and being responsible for others’ In this episode Kate is in conversation with Dr. Shan Hussain author of  ‘The Big Prescription’ a book which shares the same ethos of the Thrive program, taking a common-sense approach …

The importance of mental wellbeing in coaching – interview with Teresa Brooks

Kate is talking with Teresa Brooks, founder and creator of Coach Magazine . Teresa opens up about her own experiences with mental health and the changing conversations and perceptions of mental health. This interview provides a window into an individual’s personal experiences and opens the discussion around prevention through coaching, education, personal understanding and empowerment.

OCD & intrusive thoughts – interview with entrepreneur John Clarke

‘I had a burning desire to get the message out there’ John Clarke talks to Kate about his journey through alcohol, drugs, prison and OCD to successful business owner and mentor. In this candid interview, John shares his experiences and reflects on the many experiences that he has successfully used as drivers for both personal …

Reasons behind the doubling of antidepressant consumption

According to NHS Digital, in 2018, 70.9 million prescriptions for antidepressants were given out. It has increased significantly from the 2017’s record of 67.5 million. And to put more perspective into this horror, 10 years before that, in 2008, the number was just 36 million. In my latest episode of the Mental Health Revolution podcast, …

From Victim, to Survivor, to Fighter for Feminine Power! Relationship Expert Lyn Smith

In this episode of the Mental Health Revolution Podcast, Kate talks to Lyn Smith A.K.A. The Queen of Hearts, about her career, her passion for helping others, and her personal stories that significantly made her what she is today. Lyn shares today the emotional and traumatic experiences she has to go through since he was …

5-Steps to Taking Control of Mental Health at Work

Welcome to The Mental Health Revolution Podcast. In today’s episode, your host Kate Ashley-Norman discusses legislation around Mental Health and how it should change. How the workplace should take responsibility for their employees Mental Health and 5 steps to taking control of Mental Health at work.