Why we need to embrace suffering, and take a realistic appraisal of life

When there are challenges, clinging too much on positivity, hope, and optimism can be a bad thing. It’s more advisable to cling onto the reality of things instead. In this episode of the Mental Health Revolution Podcast, Kate advises you to embrace suffering and take a realistic appraisal of what’s happening all the time. Understanding …

Interview with Dr Lucy Johnstone – clinical psychologist, author, and independent trainer

What are spreading everywhere, especially online, are just scratches on the surface of what the real deal is with mental health. In this episode of The Mental Health Revolution Podcast, Kate chats with Dr. Lucy Johnstone, a consultant clinical psychologist, to give everyone a new perspective on mental illnesses. Discover today what has changed since …

Why Mental Health is not a brain disorder

Do you believe that mental health issues are caused by brain chemical imbalance? Listen to today’s episode of The Mental Health Revolution Podcast because that’s what is Kate gonna discuss and more. Kate says that mental health as a brain disease is just a marketing ploy by the pharmaceutical companies. They’re selling drugs that do …