When there are challenges, clinging too much on positivity, hope, and optimism can be a bad thing. It’s more advisable to cling onto the reality of things instead. In this episode of the Mental Health Revolution Podcast, Kate advises you to embrace suffering and take a realistic appraisal of what’s happening all the time. Understanding your current situation can clear your mind and get you thinking of how you’ll tackle it head-on. Remember, positivity can give relief anytime any day but that’s all it can give – a sense of relief and not a clear solution.