Interview with millionaire business owner, property developer and author, Neville Wright

In today’s episode, Kate interviews multi-millionaire business owner, property developer and author, Neville Wright. Kate has always been fascinated with Neville’s story from growing up with dyslexia and leaving school at 15 because of it, to starting Kiddicare, a nursery retailer which he later sold for £70 million. Kate and Neville discuss mental health and …

10 tips for staying sane in an insane world

Welcome to another episode of The Mental Health Revolution Podcast. Today, your host Kate shares with you 10 simple steps to staying sane in an insane world. If you’re looking for a simple, easy and cost-free way of reducing stress, gaining perspective and the ability to focus on your future and forget the past. This …

Creating mentally healthy workplaces with co-founder of Minds@work Geoff McDonald

Is your company keeping its employees’ mental health in check? Well, they should be. In today’s episode of the Mental Health Revolution Podcast, Kate talks to Geoff McDonald, the co-founder of Minds@Work, about the importance of awareness and open discussions on mental health in a corporate setting. Some people are afraid to disclose their mental …

Why we need to embrace suffering, and take a realistic appraisal of life

When there are challenges, clinging too much on positivity, hope, and optimism can be a bad thing. It’s more advisable to cling onto the reality of things instead. In this episode of the Mental Health Revolution Podcast, Kate advises you to embrace suffering and take a realistic appraisal of what’s happening all the time. Understanding …

Interview with Dr Lucy Johnstone – clinical psychologist, author, and independent trainer

What are spreading everywhere, especially online, are just scratches on the surface of what the real deal is with mental health. In this episode of The Mental Health Revolution Podcast, Kate chats with Dr. Lucy Johnstone, a consultant clinical psychologist, to give everyone a new perspective on mental illnesses. Discover today what has changed since …

Why Mental Health is not a brain disorder

Do you believe that mental health issues are caused by brain chemical imbalance? Listen to today’s episode of The Mental Health Revolution Podcast because that’s what is Kate gonna discuss and more. Kate says that mental health as a brain disease is just a marketing ploy by the pharmaceutical companies. They’re selling drugs that do …